Weigh In record (no journal entry) for 18 March 2014
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 80.74g | Prot: 79.80g | Carbs: 214.79g.
Breakfast: Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Litehouse Foods Idaho Bleu Cheese Crumbles, Leeks, Mt. Olive Hot Banana Pepper Rings, Baby Spinach, Strawberries. Lunch: Strawberries, Poland Spring Sparkling Water, Silver Spring Fresh Ground Horseradish, Amy's Light & Lean Pasta & Veggies, My Essentials 100% Parmesan Grated Cheese, Trader Joe's Thai Vegetable Gyoza. Dinner: Laughing Cow Mini Babybel Light Cheese, A&W Regular Breaded Onion Rings (Side), Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Adams Diced Onion, Coca-Cola Diet Coke, Cooked Sauerkraut, Publix Hotdog Buns, Gulden's Spicy Brown Mustard. Snacks/Other: Kroger Queen Olives, Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Litehouse Foods Idaho Bleu Cheese Crumbles, Leeks, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Tomatoes, Cos or Romaine Lettuce, Mt. Olive Hot Banana Pepper Rings, Silver Spring Fresh Ground Horseradish, Yellow Summer Squash, Zucchini, Broccoli, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Roasted Seaweed Snack Packs, Taffy, Coffee, Pickled Egg. more...
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3080 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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