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2100 4:00
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2114 kcal
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Fat: 60.83g | Prot: 196.50g | Carbs: 195.32g.
Breakfast: مخبز التنور الصحي خبز الشعير, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, Egg White, Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: نادك زبدة طبيعية, شركة مطاحن الدقيق والمخابز الكويتية جريش, Veal Sirloin (Lean Only). Dinner: Unroasted Almonds, Golden Delicious Apples, Almarai Fresh Yogurt, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: Snickers Original X2, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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