Laurasmith00's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

93.9 kg Lost so far: 10.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1082 kcal

Fat: 44.60g | Prot: 57.69g | Carbs: 109.31g. Breakfast: Tim Hortons Everything Bagel with Light Cream Cheese. Lunch: McDonald's Chicken Nuggets (10). Dinner: Chicken Wrap. more...

2945 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Laurasmith00's Journal, 07 Sep 21

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Laurasmith00's Weight History