Weigh In record (no journal entry) for 07 September 2021
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73.7 kg
Lost so far: 27.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1045 kcal
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Fat: 37.72g | Prot: 45.79g | Carbs: 133.17g.
Lunch: Oroweat Keto Bread, Oscar Mayer Turkey Bacon (15g), Smart Balance Original Buttery Spread, Smart Balance Eggs. Dinner: Simple Truth Tri-Bean Blend, Low Sodium Immature Lima Beans (Canned), Oscar Mayer Turkey Hot Dogs, Deep Tandoori Naan. Snacks/Other: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Sara Lee Whole Grain White Bread, Carrots. more...
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Losing 0.1 kg a Week
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Tosh Melody's Weight History
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