Weigh In record (no journal entry) for 07 September 2021
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1414 kcal
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Fat: 73.02g | Prot: 76.42g | Carbs: 119.42g.
Breakfast: Chicken Pho, Kirkland Signature Organic Honey, Coffee. Lunch: Carrots, Cucumber (Peeled) , Black Olives. Dinner: Trader Joe's Lemon Pepper with Grinder, Beef Meatballs, Chicken Leg (Skin Eaten), Lemon Juice , Olive Oil , Cooked Spaghetti Squash. Snacks/Other: Sweet Onions , R.W. Knudsen Family Just Tart Cherry Juice, Great Value Canned Tuna, Nuun Nuun Active, Lemon Juice , Olive Oil , Mixed Salad Greens. more...
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2190 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 1.9 kg a Week
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brandylentz4's Weight History
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