Weigh In record (no journal entry) for 07 September 2021
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77.9 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1359 kcal
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Fat: 87.48g | Prot: 92.50g | Carbs: 44.45g.
Breakfast: Sports Research Collagen Peptides, Kitu Super Creamer, Coffee, Atkins Endulge Lemon Tart. Lunch: Atkins Cheesy Chicken Risotto. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Portabella Mushrooms , Kraft 3 Cheese Mexicana Shredded Cheese, Cava Cabbage Slaw. Snacks/Other: HEB Peanuts Roasted & Salted, Lagunitas Daytime IPA. more...
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2062 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pepe.dennis's Weight History
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