Weigh In record (no journal entry) for 07 September 2021
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1454 kcal
|
Fat: 65.28g | Prot: 42.11g | Carbs: 184.11g.
Breakfast: Jams and Preserves , Lactantia Salted Butter, English Muffin, Half and Half Cream. Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Snacks/Other: Kit Kat Mini Kit Kat Bar, Lay's BBQ Chips, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|