Weigh In record (no journal entry) for 07 September 2021
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80.2 kg
Lost so far: 42.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1985 kcal
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Fat: 70.22g | Prot: 67.37g | Carbs: 253.84g.
Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Fruit Punch (Frozen Concentrate, with Water) , Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Modelo Especial , Neilson Dairy 2% Partly Skimmed Milk , President's Choice Loads of Raisins Raisin Bran, Cookie, Activia Strawberry Yogurt. more...
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Losing 1.0 kg a Week
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dezzyfox55's Weight History
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