Darbo's Journal, 09 Mar 11

I will take this!!! Went to Disney for a week - didn't record anything and had a couple of drinks - only gained .4 lbs. Now back to the grindstone. :)

68.0 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1104 kcal

Fat: 54.75g | Prot: 71.90g | Carbs: 84.95g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: panera citrus & pepper chicken, Fuji Apple Chicken Salad (Half), Creamy Tomato Soup. Dinner: portillo's chicken pecan salad. Snacks/Other: Cheese Heads Swirls, Samoas. more...

2429 kcal

Exercise: Team - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...