Weigh In record (no journal entry) for 07 September 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1238 kcal
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Fat: 30.26g | Prot: 144.34g | Carbs: 97.85g.
Breakfast: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate, Fruit. Lunch: Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate. Dinner: Pasta (Made Without Egg, Cooked). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 1.2 kg a Week
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mmcaleer's Weight History
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