lovies10's Journal, 09 Mar 11

RESONABLY WELL EATING... EXCEPT FOR THE NUTS (ABOUT AN 8TH OF A CUP) AS A SNACK I WAS STARVING ... AND THE CHOCOLET PIE SMALL PIECE.. THANK YOU NEIGHBOR..I COULDNT REFUSE
I DIDNT SLEEP WELL LAST NIGHT, TO MUCH ON MY MIND FROM BACK HOME... THIS IS NOT LIKE ME I AM USUALLY A GREAT SLEEPER.

91.5 kg Lost so far: 5.3 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

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540 kcal

Fat: 24.95g | Prot: 55.32g | Carbs: 23.52g.   Breakfast: MAYO, TOMATOE, EGG. Lunch: STRING CHEESE, MAYO, TUNA. more...

2533 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...