Weigh In record (no journal entry) for 07 September 2021
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79.7 kg
Lost so far: 12.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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4253 kcal
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Fat: 160.64g | Prot: 141.99g | Carbs: 593.57g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Smoked Atlantic Salmon, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water, Strawberries. Dinner: Ground Turkey Spanish rice. Snacks/Other: M&M's Minis Chocolate Candies, Ghirardelli Dark Chocolate Intense Dark 72%, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 1.0 kg a Week
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zerocool3's Weight History
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