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Found out that my scale is 5 pounds off. Not the best way to start a Dr. appointment. So until I purchase a new, more accurate one, I'll be best guessing. Either way, I don't like the number. I'm getting back into my daily work routine and am looking at how I can add more exercise without it feeling like it.
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1012 kcal
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Fat: 35.93g | Prot: 68.75g | Carbs: 115.67g.
Breakfast: Organic Chia Seeds, Sliced Almonds Toasted, Honey, Frozen Blueberries, 1% Fat Milk. Lunch: Grape Tomatoes, Cucumber (with Peel) , Sea Quest Pacific White Shrimp, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Black Beans, Quinoa (Cooked), Greek Feta & Oregano Calorie Wise Salad Dressing, Grape Tomatoes, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel). Dinner: Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), SeaQuest Basa Fillets. Snacks/Other: Freybe Honey Ham Stick, Sweet Red Peppers , Yellow Sweet Peppers . more...
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Gaining 0.5 kg a Week
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