Weigh In record (no journal entry) for 07 September 2021
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86.1 kg
Lost so far: 34.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1666 kcal
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Fat: 31.69g | Prot: 64.37g | Carbs: 301.47g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Dinner: Tomatoes, Extra Lean Deli Sliced Ham, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Catalina, Cherry Tomatoes, Radish, Bananas, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Snacks/Other: Dimpflmeier Light Rye Bread, Becel Light Margarine, Bananas. more...
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2855 kcal
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Exercise:
riding mower - 2 hours and 30 minutes, Weed trimming - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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