Weigh In record (no journal entry) for 06 September 2021
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1053 kcal
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Fat: 46.18g | Prot: 89.84g | Carbs: 73.71g.
Breakfast: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Cocoa Powder (Unsweetened). Lunch: Yellow Summer Squash, Zucchini, Ham (Center Slice, Country-Style, Lean Only, Cured), Egg, Blackberries. Dinner: Pringles Original Potato Crisps, Mrs. Grimes Original Style Chili Beans in Chili Sauce, Zucchini, Yellow Summer Squash, Sweet Onions, Lettuce, Denny's Sliced Tomatoes (3 Slices), Meijer Pretzel Bun, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 1.3 kg a Week
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