Weigh In record (no journal entry) for 07 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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313 kcal
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Fat: 17.51g | Prot: 17.19g | Carbs: 22.83g.
Breakfast: Tea with Milk, Thai Kitchen Coconut Milk. Lunch: Natural Bakery Multigrain Rye Bread, Raw Vegetable, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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2183 kcal
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Exercise:
Ballet - 10 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 5 hours, Squats (Legs) - 7 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 0.7 kg a Week
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