Weigh In record (no journal entry) for 03 September 2021
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1088 kcal
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Fat: 49.25g | Prot: 46.50g | Carbs: 117.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup, Great Value Skim Milk. Lunch: Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Broccoli Cheddar Soup, Panera Bread French Baguette. more...
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Gaining 1.9 kg a Week
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megatucf's Weight History
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