Weigh In record (no journal entry) for 07 September 2021
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83.8 kg
Lost so far: 61.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2105 kcal
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Fat: 82.20g | Prot: 55.20g | Carbs: 300.89g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Keez Beez Florida Keys Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jell-O Sugar Free Cherry, Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt. Dinner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Kind Healthy Grains Dark Chocolate Mocha, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Reddi-wip Extra Creamy Whipped Cream, Two Good Vanilla Greek Yogurt (Cup). more...
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3799 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 18 minutes, Weight Training (moderate) - 40 minutes, Fitbit - 20 hours and 57 minutes. more...
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Losing 12.7 kg a Week
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Love_Salubrious's Weight History
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