Weigh In record (no journal entry) for 07 September 2021
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1361 kcal
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Fat: 51.74g | Prot: 53.00g | Carbs: 185.89g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Dole Frozen Blueberries, Myprotein The Whey, Bananas. Lunch: Broccoli , Tomatoes, Spinach, Vlasic Baby Kosher Dills, Marie's Italian Vinaigrette, Athenos Feta Cheese. Dinner: Spinach , Cooked Mushrooms (from Fresh), Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Other: International Delight French Vanilla Coffee Creamer, Publix Cupcake. more...
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steady weight
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Joe Alec 's Weight History
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