DakotaBiker's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

90.5 kg Lost so far: 3.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

652 kcal

Fat: 16.24g | Prot: 55.42g | Carbs: 75.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...

3378 kcal

Exercise: Elliptical - 35 minutes, Sitting - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 7 hours. more...

Losing 4.8 kg a Week

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DakotaBiker's Journal, 18 Mar 14

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DakotaBiker's Weight History