Weigh In record (no journal entry) for 07 September 2021
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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716 kcal
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Fat: 16.02g | Prot: 55.11g | Carbs: 88.56g.
Breakfast: Strawberries , Quaker Quick Oats (3-5 Min), Tim Hortons Coffee with Milk (Large). Lunch: President's Choice Avocado Dressing, Lettuce Salad with Assorted Vegetables, SeaQuest Pacific White Shrimp. Snacks/Other: Silk Cashew Milk, Raisins (Seedless) , Quaker Quick Oats (3-5 Min). more...
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Losing 4.9 kg a Week
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