Weigh In record (no journal entry) for 18 March 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 78.32g | Prot: 125.02g | Carbs: 81.80g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Great Value Sweet Pickle Relish, Wild Planet Wild Albacore Tuna, Navitas Naturals Organic Whole Chia Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Pistachio Nuts. Dinner: Blueberries, Nutiva Organic Chia Seed, Fage Total 2% Greek Yogurt, Wegmans Organic Grass Fed Beef Tenderloin Steak, Broccoli. more...
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2406 kcal
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Exercise:
Shoveling - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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