Weigh In record (no journal entry) for 07 September 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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4238 kcal
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Fat: 111.24g | Prot: 346.39g | Carbs: 483.53g.
Breakfast: Apples , Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Giant Value 4 Berry Blend, Allmax Nutrition Carbion, Mutant Isosurge , Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Almonds , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Ferrero Nutella, Premium Plus Salted Tops Crackers, Orville Redenbacher's Smart Pop 94% Fat Free, Kellogg's All-Bran Buds, Fiber One Cereal, No Name Frozen Blueberries , President's Choice Frozen Red Raspberries, Isosurge , Greek Yogurt 0%. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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