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9.2
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49.2 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1932 kcal
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Fat: 72.16g | Prot: 96.55g | Carbs: 222.86g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Creamy Peanut Butter with Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Hazelnut Latte. Lunch: RxBar Chocolate Sea Salt, Quest Peanut Chocolate Crunch Snack Bar, One Plant Chocolate Peanut Butter Protein Bar. Dinner: Chili, Margarine, No Name Mixed Vegetables, Minute Instant White Rice. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...
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1977 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Standing - 12 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 4.8 kg a Week
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