Weigh In record (no journal entry) for 07 September 2021
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1078 kcal
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Fat: 46.21g | Prot: 81.29g | Carbs: 84.01g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Helios Mermelada Diet, Queso Fresco, ElPozo Pechuga de Pavo sin Grasa, Silueta Pan de Molde 8 Cereales. Lunch: Hacendado Aceite de Oliva Virgen Extra, Salsa de Soja, Hacendado Lomos de Salmón de Noruega, Hacendado Zanahoria, Cebollas, Calabacín. Dinner: Hacendado Aceite de Oliva Virgen Extra, Huevo, Crema de Verduras, Champiñones. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Hacendado Gelatina 0% Azúcar, Milbona High Protein Pudding Chocolate. more...
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250 kcal
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Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Mararía77's Weight History
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