Weigh In record (no journal entry) for 07 September 2021
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61.2 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2199 kcal
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Fat: 92.04g | Prot: 114.03g | Carbs: 240.75g.
Breakfast: Bonito, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Hacendado Banderillas Picantes, Arroz con Pollo, Aguacate, Judías Verdes, Aceite de Oliva, Queso Fresco, Vinagre, Ajo, Col, Yogur. Snacks/Other: Café con Leche, Té (Infusión). more...
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Losing 5.6 kg a Week
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