Weigh In record (no journal entry) for 06 September 2021
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109.8 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1046 kcal
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Fat: 51.50g | Prot: 47.13g | Carbs: 102.26g.
Breakfast: Post Honey Bunches of Oats Granola, Coffee, Premier Nutrition High Protein Shake - Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Oatmeal. Dinner: Breaded or Battered Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Duck Donuts Bare Donut, Duck Donuts Oreo Topping, Slim Jim Slim Jim Minis. more...
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Gaining 2.1 kg a Week
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