Weigh In record (no journal entry) for 09 March 2011
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78.5 kg
Lost so far: 28.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 100.37g | Prot: 99.89g | Carbs: 48.44g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Borden shredded colby jack cheese, Tumaro multi-grain, low-in-carbs tortilla, beef. Snacks/Other: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. more...
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2108 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 5 minutes. more...
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steady weight
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Sandy701's Weight History
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