Weigh In record (no journal entry) for 06 September 2021
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1440 kcal
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Fat: 57.83g | Prot: 91.46g | Carbs: 84.15g.
Breakfast: Honey , Black Tea, Spectrum Organic Virgin Coconut Oil, Egg (Whole) , Turkey Sausage , Olive Oil. Lunch: Fresh Frozen Squash, Carrots, Broccoli , Great Value Canned Tuna. Dinner: Chicken Pho, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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brandylentz4's Weight History
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