Joliegamera's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

64.9 kg Lost so far: 24.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

4404 kcal

Fat: 183.60g | Prot: 125.26g | Carbs: 636.03g. Breakfast: Bacon, Maple Syrup , Eggo Homestyle Waffles (2), NutriSystem Cinnamon Coffee Cake. Lunch: Carrabba's Italian Grill Small Bread Loaf. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Pepperidge Farm Verona Blueberry Cookies. more...

1658 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 06 Sep 21

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Joliegamera's Weight History