Weigh In record (no journal entry) for 06 September 2021
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86.5 kg
Lost so far: 33.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1493 kcal
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Fat: 25.39g | Prot: 61.75g | Carbs: 237.30g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Cucumber (with Peel), Lettuce, Bananas, Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Idahoan Mashed Potatoes, Great Value Bean & Carrot Medley, Chicken Drumstick (Skin Eaten). more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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