Joe Alec 's Journal, 06 Sep 21

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Alcohol 😅 Will bounce back eventually

56.1 kg Lost so far: 13.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1398 kcal

Fat: 42.48g | Prot: 72.19g | Carbs: 175.48g. Breakfast: Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey. Lunch: Tomatoes, Thomas' Everything Bagel, Alouette Spreadable Cheese - Garlic & Herbs, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Publix Vanilla Cake with Buttercream Icing. more...

667 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 11 minutes. more...

Gaining 3.8 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 06 Sep 21

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Joe Alec 's Weight History