Weigh In record (no journal entry) for 06 September 2021
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81.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2897 kcal
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Fat: 133.32g | Prot: 131.02g | Carbs: 199.26g.
Breakfast: Orange Juice , Honey, Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt, 1% Fat Milk, Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic, Biscoff Delta Air Lines Biscoff 2-Pack, Fuji Apples. Dinner: Buffalo Wild Wings Chicken Wings (3), HEB Grilled Chicken Breast, Kroger Walnut Halves & Pieces, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Pepper Jack Cheese, Salami, Keebler Town House Original Light Buttery Crackers, Pinot Gris (Grigio) Wine, Pinot Noir Wine. more...
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2115 kcal
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Exercise:
Spa - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rockster37's Weight History
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