Weigh In record (no journal entry) for 06 September 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2013 kcal
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Fat: 91.38g | Prot: 83.90g | Carbs: 217.81g.
Breakfast: One A Day VitaCraves Gummies, Great Value Half & Half, Stok Cold Brew Iced Coffee, Butter (Salted) , Betty Crocker Blueberry Muffin. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Deli Sliced Ham. Dinner: Olive Oil , Green Giant Fresh Baby Cut Carrots, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Mott's All Natural Fruit Snacks, Stonyfield Farm High Protein Parfait , Fiber One Chewy Bars - Caramel Nut, Brownie. more...
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Gaining 0.4 kg a Week
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