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Volvemos a retomar entrenamiento y dieta 😅
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84 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1517 kcal
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Fat: 55.46g | Prot: 72.78g | Carbs: 182.67g.
Breakfast: Miel, Melón , Tomate Kumato, Tostadas de Pan de Trigo 100% Integral, Aceite de Oliva, Café con Leche Descremada. Lunch: Uvas Tipo Europeo, Fanta Naranja Zero, Hacendado Pan Fibra y Sésamo, Dorada, Soria Natural Empanada de Brócoli. Dinner: Verduras Salteadas, Hacendado Pan Fibra y Sésamo. Snacks/Other: Manzana. more...
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2355 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cerrosdeubeda's Weight History
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