Weigh In record (no journal entry) for 06 September 2021
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72 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1032 kcal
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Fat: 30.30g | Prot: 61.76g | Carbs: 133.89g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Lunch: Costco Aussie Bites, President's Choice Green Onion & Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, SeaQuest Pacific White Shrimp. Dinner: Brown Sugar , No Name Thompson Seedless Raisins, President's Choice Quick Oats. Snacks/Other: Honeycrisp Apples, Granola Cookie. more...
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Losing 0.7 kg a Week
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