Weigh In record (no journal entry) for 06 September 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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666 kcal
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Fat: 49.51g | Prot: 34.48g | Carbs: 24.88g.
Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Yumurta, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Karnıyarık. more...
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Losing 0.6 kg a Week
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