Weigh In record (no journal entry) for 06 September 2021
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46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1681 kcal
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Fat: 66.40g | Prot: 66.42g | Carbs: 202.03g.
Breakfast: Kiwi, Jordans Country Crisp Fruits et Noix, Envia Lait Écrémé . Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pomme Golden, Notre Jardin Mélange de Crudités, Pain, Aldi Steak Haché Façon Bouchère, Notre Jardin Courgettes à la Provençale. Dinner: Lindt Chocolat Noir 70%, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Olives Noires, Tomates, Avocat, Freshona Maïs, Ebly Blé. Snacks/Other: Sondey Barquettes Choco-Noisette. more...
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Losing 0.7 kg a Week
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