Weigh In record (no journal entry) for 06 September 2021
|
62 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2030 kcal
|
Fat: 67.31g | Prot: 125.20g | Carbs: 209.39g.
Breakfast: Bonito, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Bonarea Hamburguesa Meat de Ternera Extra, Judías Verdes, Aceite de Oliva, Queso Fresco, Ajo, Melocotones, Col, Yogur. Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|