Weigh In record (no journal entry) for 06 September 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1661 kcal
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Fat: 50.87g | Prot: 160.46g | Carbs: 151.15g.
Breakfast: Semillas Secas de Chía, Hacendado Yogur de Proteinas, Plátano. Lunch: Mercadona Pechuga de Pollo, Aceite de Oliva Extra Virgen, Huevo, Helios Pisto Estilo Casero, Hacendado Yogur de Proteinas. Dinner: Hacendado Yogur de Proteinas, Zanahoria Cocida, Patata Asada, Hacendado Pollo Asado Troceado. Snacks/Other: Plátano, Clavileño Chocolate 60%. more...
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Losing 1.0 kg a Week
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AlvarOrtega's Weight History
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