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2100 4:00
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2075 kcal
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Fat: 60.61g | Prot: 195.85g | Carbs: 195.74g.
Breakfast: Granulated Sugar, قودي كاتشب عضوي, Laperva ISO TRIBLR ZERO Cookies & Cream, المراعي حليب قليل الدسم طويل الاجل, Egg White, Puck بوك Cheese Slices Low Fat, المراعي جبن شيدر, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, المراعي جبن شيدر. Lunch: Green Sweet Pepper, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green String Beans, Butternut Winter Squash, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes. Dinner: Cashew Nuts, Laperva ISO TRIBLR ZERO Cookies & Cream, Golden Delicious Apples, Almarai Fresh Yogurt. Snacks/Other: Hulled Sunflower Seeds, Mars Mars. more...
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steady weight
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AhmedFit's Weight History
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