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My basal insulin requirements keep dropping on the SANE plan. I've reduced middle of the night rates 3 times since I started eating 10 servings of low starch veggies per day and continue to need to lower again today.
Also started a raw pro-biotic by Garden of Life. Initial results are very good. I'll give a full review after a month.
Today and tomorrow are my "Feeder Watch" days. Also prepping a bat box for deployment this week. Lots of outdoor active lifestyle stuff to provide healthy exercise and vitamin D.
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2003 kcal
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Fat: 147.11g | Prot: 99.93g | Carbs: 99.56g.
Breakfast: Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Walnuts, Spectrum Organic Ground Premium Flaxseed, Trader Joe's Original Unsweetened Coconut Milk, Now Sports MCT Oil, Manitoba Harvest Hemp Hearts, Nutiva Chia Seed, Salt. Lunch: Red Onions, Baby Carrots, Calavo Avocado, Deli Sliced Ham. Dinner: Great Value Sweet Pickle Relish, Tomatoes, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Cos or Romaine Lettuce, Kirkland Signature Japanese Green Tea. Snacks/Other: Apples, Pistachio Nuts. more...
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2337 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.6 kg a Week
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