Weigh In record (no journal entry) for 09 March 2011
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105.5 kg
Lost so far: 14.3 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 95.38g | Prot: 173.58g | Carbs: 104.18g.
Breakfast: Mozzarella Cheese, Blueberries, Ground Turkey (Cooked). Lunch: Walnuts, Roasted Broiled or Baked Chicken Breast, Onions, Snow or Sugar Snap Peas, Baby Carrots, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Chocolate Deluxe High Protein Bar, Walnuts. more...
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2653 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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