Weigh In record (no journal entry) for 05 September 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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495 kcal
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Fat: 23.51g | Prot: 30.96g | Carbs: 42.28g.
Breakfast: Apples, Thai Kitchen Coconut Milk, Tea with Milk, Plain Pancakes. Lunch: President's Choice Avocado Chunks, Beef Brisket (Whole, Lean Only) , Cucumber (with Peel). Snacks/Other: Plain Pancakes . more...
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Gaining 2.8 kg a Week
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