Weigh In record (no journal entry) for 05 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1631 kcal
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Fat: 94.85g | Prot: 120.42g | Carbs: 75.80g.
Breakfast: Sweet Potato , Maple Grove Farms Pure Maple Syrup, Coffee, Spectrum Organic Virgin Coconut Oil, Olive Oil . Lunch: Elk Meat , Salmon, Cooked Spaghetti Squash. Dinner: Garden Cuts Green Leaf Lettuce, Lemon Juice , Olive Oil , Cucumber (with Peel) , Chicken Breast, Spectrum Organic Virgin Coconut Oil, Spice World Shallots, Green String Beans. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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Losing 1.3 kg a Week
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brandylentz4's Weight History
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