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Weight way up today - but nothing to be concerned about. Back to eating on plan again.
Be Happy!
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79.5 kg
Lost so far: 59.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2399 kcal
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Fat: 89.05g | Prot: 151.60g | Carbs: 196.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Sukhi's Chicken Tikka Masala. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Apple Pie , Beer, Macaroni or Noodles with Cheese, Coleslaw , Pulled Pork. Snacks/Other: Quest Strawberry Cheesecake. more...
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Gaining 9.5 kg a Week
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