Weigh In record (no journal entry) for 05 September 2021
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88 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1858 kcal
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Fat: 113.52g | Prot: 135.75g | Carbs: 69.09g.
Breakfast: Szynka z Indyka, Masło, Jajko. Lunch: Profi Gulaszowa z Warzywami i Mięsem Wieprzowym. Dinner: Kujawski Olej (10g), Szam Amm Skrzydełka Panierowane z Kurczaka, Szam Amm Polędwiczki Panierowane z Kurczaka. more...
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Gaining 2.5 kg a Week
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tomasz fernandez III's Weight History
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