Weigh In record (no journal entry) for 05 September 2021
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1177 kcal
|
Fat: 46.60g | Prot: 35.02g | Carbs: 164.69g.
Breakfast: Honeycrisp Apples, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Costco Aussie Bites, Cooked Broccoli, Mashed Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Fontaine Sante Spinach Dip, Celery . Dinner: Bertolli Extra Virgin Olive Oil, No Name Slivered Almonds, Great Value Dried Cranberries, Pork Backribs , Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russet Potatoes (Flesh and Skin, Baked) . more...
|
|
2724 kcal
|
Exercise:
Power Walking - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|