Weigh In record (no journal entry) for 05 September 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2348 kcal
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Fat: 75.44g | Prot: 88.72g | Carbs: 282.78g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Cheddar Cheese, Sour Dough Bread, Fried Egg. Lunch: 1% Fat Milk, Bananas, Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Sour Dough Bread. Dinner: Red Table Wine, Stew, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Bourbon, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2904 kcal
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Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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