Weigh In record (no journal entry) for 05 September 2021
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1121 kcal
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Fat: 41.66g | Prot: 51.18g | Carbs: 113.74g.
Breakfast: Blueberries , Boiled Egg, Peach. Lunch: York Peppermint Pattie (Fun Size), Tomatoes, Red Onions, Gardein Ultimate Plant-Based Chick'n Tenders, Pickles, Cabot Vermont Sour Cream, Arugula (Rocket) . Dinner: Cakebites Classic Italian Rainbow, Cabot Vermont Sour Cream, Chili Con Carne with Chicken or Turkey and Beans, Rose Wine. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Popcorn, Indiana Caramel Kettle Corn Popcorn, Good & Gather Original Beef Jerky. more...
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2236 kcal
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Exercise:
Hiking - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jaqandre's Weight History
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